Understanding rest

How do you actually do it?

Did you have a good Christmas? By that, I think more than anything, I mean - did you rest? This period no longer necessarily adheres to religious celebrations or even necessitates family gatherings but is perhaps mostly seen as a winding down at the end of the year. A hibernation of sorts, be that hunkering down on the couch with a box of Quality Street, or just allowing yourself a brief break from the momentum of everyday modern life.